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  • Writer's pictureReed Cowan




Hello friends,

Hitting pause on my #Olympics look back to share with you Sunday's meditation at Lifetime Fitness in Summerlin. The best offering you can give a hurting world is yourself, healthy and healed. Healing happens when you forgive. It's not instant. It's not easy. But healing happens as we do the work.

Schedule 45 minutes this week to create a quiet space without interruption where you are comfortable and close your eyes and try meditating.

If this means something to you, please share it on your social media channels. Also, visit my REED COWAN TV YOUTUBE channel and subscribe!

Be well,


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