top of page
  • Writer's pictureReed Cowan




Happy Sunday, friends. It's such an honor to teach meditation at #LifetimeFitness in #Summerlin once a week. I love the peace in the room and how I leave with my mind and body and spirit bound together, as best happens in a yoga studio.

This week's meditation is about the power of finding little graces when you are in tough spaces. I invite you to set some time aside, get comfortable, and listen to this guided meditation.

You can find my entire meditation playlist on my Reed Cowan TV Youtube Channel. Please go there and subscribe. And if this means something to you, for goodness sake, SHARE IT!



7 views0 comments

Recent Posts

See All

Hello friends, For a brief moment in time, I was in the running to be the graduate student speaker at Harvard. They had the good sense to choose. Vic Hogg instead. I wanted to share the speech I audit

Day two of our important community conversation on youth mental health and wellness. Thanks to our producers and guests. #RaiseYourHand #kpix #CBS #CBSBayArea

Hello friends, It's an important week at #CBSBAYAREA #KPIX #CBS as we discuss #YouthMentalHealth and solutions badly needed in our world to heal our minds and our hearts...especially the minds and hea

bottom of page