• Reed Cowan




Happy Sunday, friends. It's such an honor to teach meditation at #LifetimeFitness in #Summerlin once a week. I love the peace in the room and how I leave with my mind and body and spirit bound together, as best happens in a yoga studio.

This week's meditation is about the power of finding little graces when you are in tough spaces. I invite you to set some time aside, get comfortable, and listen to this guided meditation.

You can find my entire meditation playlist on my Reed Cowan TV Youtube Channel. Please go there and subscribe. And if this means something to you, for goodness sake, SHARE IT!



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In the months ahead, you may use this blog as evidence that on an early Sunday morning, I woke up with a view of the world that needed brightening. I hope you are right. I hope you are able to take